Weigh In record (no journal entry) for 14 September 2023
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208.7 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1024 kcal
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Fat: 32.11g | Prot: 44.79g | Carb: 147.08g.
Breakfast: Apples , Carrot Juice, Great Value Bran Flakes Cereal, Driscoll's Organic Strawberries, Left Field Farms Whole Milk. Lunch: Vegetable Frittata, Raw Vegetable. Dinner: Brown Rice, Chicken Thigh, Fresh Pork Sausage . Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 2.1 lb a week
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Polaf's weight history
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