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😎
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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787 kcal
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Fat: 34.68g | Prot: 65.33g | Carb: 41.91g.
Breakfast: Egg, Souper Salad Roma Tomatoes. Lunch: Salmon, American Value Green Beans (Canned). Dinner: Sweet Onions, Souper Salad Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Honeysuckle White Turkey Patties, Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...
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losing 1.4 lb a week
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