Ade T's Journal, 14 September 2023

another little drop in fat which is nice . upper body at gym today its heavy day so had a reasonable size first meal. holiday next week ( guaranteed to be rotten weather - just my luck ) take it easy everyone and good luck with your diets / life in general :)

159.7 lb Lost so far: 71.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

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2099 kcal

Fat: 79.50g | Prot: 151.55g | Carb: 186.79g.   Breakfast: Pink Sun Easy Whey Extra, Oats, Tesco Demerara Sugar, Semi-Skimmed Milk. Lunch: Bernard Matthews Turkey Breast Slices, Trek Protein Nut Bar Coconut & Raspberry . Snacks/Other: Bernard Matthews Turkey Breast Slices, Trek Cocoa Oat Protein Flapjack. more...

2677 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...