Weigh In record (no journal entry) for 14 September 2023
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149.0 lb
Lost so far: 119.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2057 kcal
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Fat: 69.51g | Prot: 152.38g | Carb: 201.01g.
Lunch: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Salakis Turkisk Yoghurt , Garant Akacia Honung, Egg, Lindt 85%, Lindahls Kvarg Stracciatella, Polarbröd Pärlan Fullkorn, ICA Leverpastej Mellan, Coca-cola Coca-Cola Zero, Barebells Banana Dream. more...
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gaining 9.3 lb a week
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