Weigh In record (no journal entry) for 14 September 2023
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276.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2385 kcal
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Fat: 96.91g | Prot: 81.84g | Carb: 288.81g.
Breakfast: By Sainsbury's Plain Flatbread, Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice, Coffee. Lunch: Walkers Cheese & Onion Crisps (25g), Pepsi Diet Pepsi, Coffee with Milk, Asda Egg Mayonnaise Sandwich. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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1475 kcal
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Activities & Exercise:
Sitting - 8 hours, Google Fit - 16 hours. more...
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losing 3.5 lb a week
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