Weigh In record (no journal entry) for 14 September 2023
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225.8 lb
Lost so far: 0.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1166 kcal
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Fat: 50.64g | Prot: 104.81g | Carb: 72.12g.
Breakfast: Café Descafeinado, Activia Iogurte de Aveia. Lunch: Frango a Milanesa, Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola Zero. Dinner: Frango a Milanesa, Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola Zero. Snacks/Other: Café (Infusão), Banana Prata. more...
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losing 7.7 lb a week
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