Weigh In record (no journal entry) for 26 March 2015
|
164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
2168 kcal
|
Fat: 86.40g | Prot: 114.24g | Carb: 236.90g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Perunat (ilman Suolaa, Keitetty), Rainbow Broilerin Fileepihvi, Silakkapihvi, Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki. Dinner: Saarioinen Broilerpyörykät, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito, Juustokastike, Perunamuusi. Snacks/Other: Jäätelö. more...
|
|
3147 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 26.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|