Weigh In record (no journal entry) for 14 September 2023
|
140.0 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
608 kcal
|
Fat: 12.53g | Prot: 49.60g | Carb: 73.27g.
Breakfast: Max Balance Protein Bar Kokos, Kaffee mit Milch. Lunch: Lidl Salatgurke, Kartoffelbrot. Dinner: BodyChange Eiweisshake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|