Weigh In record (no journal entry) for 13 September 2023
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228.4 lb
Lost so far: 26.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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760 kcal
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Fat: 22.00g | Prot: 54.00g | Carb: 85.00g.
Lunch: Chipotle Mexican Grill Chicken Rice Bowl. more...
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losing 2.8 lb a week
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