Weigh In record (no journal entry) for 01 August 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2011:
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1410 kcal
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Fat: 18.88g | Prot: 90.31g | Carb: 227.76g.
Breakfast: honey nut chex, egg white. Lunch: Light Thick & Creamy Strawberry Yogurt, Turkey Chili. Dinner: watermelon, Fat Free Milk, minute white rice, enchilada sauce, Light Sour Cream, chicken breast. Snacks/Other: cucumber, celery, carrots, watermelon. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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