Weigh In record (no journal entry) for 25 March 2015
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198.8 lb
Lost so far: 3.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1702 kcal
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Fat: 82.43g | Prot: 105.48g | Carb: 131.69g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Toasted Whole Wheat Bread, Canadian Bacon, Green Tea. Lunch: Mission Yellow Corn Tortillas, Dr. Pepper Diet Dr. Pepper (Can), Celery , La Terra Fina Spinach, Artichoke & Parmesan Dip, Swiss Cheese , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Bella Casara Buffalo Mozzarella, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Whole Wheat Bread. Snacks/Other: Crystal Light On The Go Raspberry Lemonade, Jell-O Sugar Free Black Cherry, Zipfizz Grape Zipfizz, Gala Apples. more...
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3522 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 53.2 lb a week
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