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101.2 kg
223.0 lb
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223.1 lb
Lost so far: 37.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1736 kcal
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Fat: 87.78g | Prot: 77.67g | Carb: 176.91g.
Breakfast: Real Mayonnaise, Fontaine Sante Hummus, French's Classic Yellow Mustard, Bread, My Whole Wheat, Butter, Deli Sliced Beef Luncheon Meat. Lunch: Pace Chunky Salsa Medium, Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Main Street Mashed Potatoes , Chili - 1.34 c serving. Snacks/Other: Foremost Vanilla Ice Cream. more...
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losing 4.6 lb a week
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 Comments
Excellent. Whatever you are doing sure is working. Continue on.
13 Sep 23 by member: meonadiet
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