Weigh In record (no journal entry) for 13 September 2023
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1799 kcal
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Fat: 118.95g | Prot: 91.27g | Carb: 92.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Driscoll's Raspberries, Driscoll's Blackberries, Costco Peanut Butter Chocolate Cream Pie. Lunch: Great Value Dry Roasted & Salted Peanuts. Dinner: Baked or Broiled Salmon, Kroger Boneless Beef Chuck Steak. more...
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losing 1.4 lb a week
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