Weigh In record (no journal entry) for 13 September 2023
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2023:
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1314 kcal
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Fat: 39.93g | Prot: 79.08g | Carb: 167.61g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Blueberries, Chobani Greek Yogurt Vanilla, Bare Naked Vanilla Almond Crunch Granola. Dinner: Apples, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Shredded Chicken. Snacks/Other: Wellsley Farms Green Pepper, Tribe Roasted Red Pepper Hummus, Great Value Saltine Crackers, Blue Diamond Smokehouse Almonds. more...
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2479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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