ceciofal's Journal, 13 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 47.64g | Prot: 44.99g | Carb: 116.72g.   Breakfast: Sam's Choice Uncured Turkey Bacon, Oat Bran, Now Foods Rolled Oats, Parmesan Cheese (Shredded), 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cooked Lentils, Jasmine Rice (Cooked). Dinner: Birds Eye Veggies & Grains Buddha, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 2 hours, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes. more...