aakarras's Journal, 25 March 2015

This diet worked for me before, hopefully I can make it work again! Day 1 today
200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 March 2015:
1174 kcal Fat: 85.84g | Prot: 72.60g | Carb: 29.33g.   Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Cucumber (with Peel), Meijer Muenster Cheese Sliced. Lunch: Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Sweet Red Peppers, Green Peppers, Olive Oil, Onions. Dinner: Trader Joe's Bacon Wrapped Scallops, Marketside Baby Greens Salad, Gaea Pitted Kalamata Olives, Famoso Roasted Red Pepper. Snacks/Other: Celery, Cream Cheese, Great Value Non-Dairy Coffee Creamer. more...
on diet Atkins  

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