Weigh In record (no journal entry) for 13 September 2023
|
135.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
2020 kcal
|
Fat: 71.24g | Prot: 151.91g | Carb: 225.34g.
Breakfast: Great Value Nonfat Milk, Log Cabin Maple Syrup , Eggo Whole Grain Waffles , Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Toasted Oats Cereal, Commissary Whey Protein, Kirkland Signature Greek Yogurt. Lunch: Chicken Thigh, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Tangerines (Mandarin Oranges) , PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens, Smithfield Deli Thin Sliced Turkey, Natural Ovens Bakery Keto Friendly Bread, Carrots. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Halo Top Creamery Chocolate Cheesecake, Breyers Chocolate Ice Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penderg's weight history
|