Weigh In record (no journal entry) for 13 September 2023
|
147.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1117 kcal
|
Fat: 56.27g | Prot: 18.40g | Carb: 134.34g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Onion Rings (Breaded and Fried), Sweet Red Peppers, Specialty's Black & White Cookie. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|