Weigh In record (no journal entry) for 13 September 2023
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1137 kcal
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Fat: 85.02g | Prot: 57.68g | Carb: 39.20g.
Breakfast: Cafezinho, Hortifruti Abacate, Ovo Cozido, Bolo queijadinha lowcarb. Lunch: Pepino Japonês, Carne de Sol Frita, Camil Feijão Carioca Temperado Cozido. Dinner: Banha de Porco
, Coxa de Frango, Pão de queijo lowcarb. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará. more...
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losing 4.0 lb a week
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Gisele_Santos♡'s weight history
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