Weigh In record (no journal entry) for 13 September 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1934 kcal
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Fat: 64.22g | Prot: 149.26g | Carb: 188.52g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Calavo Avocado. Lunch: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato. Snacks/Other: Nestle Boost Max Rich Chocolate, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Jell-O Sugar Free Strawberry Gelatin, Honeycrisp Apples, ONE Crunch Cinnamon French Toast Protein Bar. more...
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losing 14.0 lb a week
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