Weigh In record (no journal entry) for 01 August 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2594 kcal
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Fat: 113.00g | Prot: 73.99g | Carb: 332.95g.
Breakfast: banana applesauce bread/muffin, Egg, Milk (Nonfat) , Egg Substitute (Liquid) , Young Green Onions, Mushrooms , VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Cabbage, Avocados , Chicken Thigh (Skin Not Eaten), Pears , BIG TEXAS CINN ROLL 4OZ. Dinner: Raisin Pie (Individual Size or Tart), Cheese Flavor Popcorn. Snacks/Other: Raspberry Swirl Pound Cake, Snickers Bar. more...
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gaining 7.0 lb a week
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