Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
13 Sep 23
Shamjamz's Journal, 13 September 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2023
132.1 lb
Lost so far:
25.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
819 kcal
Fat: 20.80g | Prot: 46.37g | Carb: 106.51g.
Breakfast:
Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats.
Lunch:
Future Life Zero Smart Food.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), McCain Asian Stir Fry, Checkers Extra Lean Minced Beef.
Snacks/Other:
Checkers Marie Biscuit.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history