funem001's Journal, 25 March 2015

197.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 125.54g | Prot: 165.33g | Carb: 288.69g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Ghirardelli Triple Chocolate Brownies, Publix Green Bell Pepper, Cucumber (Peeled), The Biggest Loser Celery Sticks, Apples, Navels Oranges. Lunch: Tea with Milk, White Rice, Pei Wei Spicy Korean Chicken, Trader Joe's Korean Style Beef Short Ribs. Dinner: Banana Cream Pie (Individual Size or Tart), In-N-Out Double-Double Burger. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, GNC GNC Creatine Advance XR, Almond Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2991 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...