Weigh In record (no journal entry) for 25 March 2015
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1237 kcal
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Fat: 64.20g | Prot: 45.84g | Carb: 115.53g.
Breakfast: Qualy Margarina Cremosa, Açúcar Mascavo, Café (Infusão), Ovo, Made In Brazil Goma de Tapioca, Queijo Fresco. Lunch: Perdigão Hambúrguer de Carne e Frango. Dinner: Qualy Margarina Cremosa, Açúcar Mascavo, Café (Infusão), Queijo Fresco, Made In Brazil Goma de Tapioca, Ovo. Snacks/Other: 3 Corações Cappuccino Chocolate, Leite (Leite Integral), Garoto Baton Ao Leite, Garoto It Coco. more...
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losing 7.7 lb a week
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