Weigh In record (no journal entry) for 13 September 2023
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2327 kcal
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Fat: 71.34g | Prot: 162.02g | Carb: 241.01g.
Lunch: Kronfågel Kyckling, Uncle Bens Basmati, ICA Asia Japansk Soya, Santa Maria Sweet Chili Sauce, ICA Broccoli, Livsmedelsverket Vitlök, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Polarbröd Pärlan Fullkorn, ICA Leverpastej Mellan, Cheese, Kronfågel Kyckling. Snacks/Other: ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn, ICA Kladdkaka , McDonald's Äppelpaj, Ekströms Vaniljsås. more...
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losing 6.9 lb a week
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