Weigh In record (no journal entry) for 25 March 2015
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1446 kcal
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Fat: 40.19g | Prot: 76.58g | Carb: 218.67g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Blueberries (Unsweetened, Frozen) , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Taylor Farms Organic Power Greens, Strawberries , Trader Joe's Chia Seeds, Bob's Red Mill Pearl Barley, Navitas Naturals Organic Gogi Berries, orgain organic creamy chocolate fudge protein powder, Vita Coco 100% Pure Coconut Water. Dinner: Scallops, Baby Carrots , Red Onions, Lettuce, Mushrooms , Broccoli Flower Clusters . Snacks/Other: Chocolate Covered Almonds, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 9.8 lb a week
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