haynay's Journal, 01 August 2011

123.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 75.16g | Prot: 57.83g | Carb: 199.49g.   Lunch: Ultra Thin Crust Ultimate Pepperoni Pizza, Lemon Ice. Dinner: Mint Oreo Fudge Creams, Bacon Cheeseburger Pizza. Snacks/Other: Multi Vites Gummy Vitamins, Milk Chocolate Salted Caramels. more...

1779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sitting - 7 hours and 40 minutes, Standing - 2 hours. more...