Weigh In record (no journal entry) for 13 September 2023
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1265 kcal
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Fat: 62.61g | Prot: 51.58g | Carb: 130.12g.
Lunch: Kroger Cubed Ham, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Act II 94% Fat Free Butter Popcorn. more...
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gaining 3.1 lb a week
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pdt1982's weight history
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