Weigh In record (no journal entry) for 05 October 2009
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1562 kcal
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Fat: 60.03g | Prot: 82.26g | Carb: 166.73g.
Breakfast: French Vanilla Creamer, coffee, Bananas, Hard-Boiled Egg. Lunch: Caesar Salad with Romaine, hard roll, Tri Tip Wrap. Dinner: trader joes baby spinach, Deli Fresh Oven Roasted Shaved Turkey Breast, trader joes lowfat cottage cheese. Snacks/Other: trader joes mango slices, Clementines. more...
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losing 1.0 lb a week
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