jbjibby's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
331.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2015:
1231 kcal Fat: 31.95g | Prot: 76.32g | Carb: 167.12g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Fruit Cup (Small). Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Kroger Honey BBQ Beef Jerky, Trader Joe's Wasabi Peas. more...
on diet Atkins   losing 7.0 lb a week


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