Weigh In record (no journal entry) for 12 September 2023
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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965 kcal
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Fat: 46.10g | Prot: 63.24g | Carb: 91.33g.
Breakfast: Premier Nutrition Cake Batter Delight, Coffee (Brewed From Grounds) , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Baby Spinach, Best Yet Mixed Berries, Bananas . Lunch: Great Value Almond Flour , Dark Chocolate Chips, Pecan Nuts, Egg White, Baked Banana. Dinner: Wal-mart Deli White Meat Chicken Salad. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Member's Mark Four Peppered Turkey Breast. more...
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losing 6.1 lb a week
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