Weigh In record (no journal entry) for 01 August 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1848 kcal
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Fat: 87.72g | Prot: 105.88g | Carb: 170.26g.
Breakfast: Walnuts, Blueberries, Milk (Nonfat), Cheerios, Cream (Half & Half). Lunch: Creamy Balsamic Dressing, Crumbled Light Feta Cheese, Zucchini, Tomatoes, Mixed Salad Greens. Dinner: Balsamic Vinaigrette, Pecorino Romano, Lettuce, Asparagus, Pork Chop. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Granny Smith Apples. more...
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2791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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