ElleAye's Journal, 25 March 2015

140.2 lb Lost so far: 5.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 112.48g | Prot: 61.59g | Carb: 26.41g.   Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Lunch: Russell Stover Sugar Free Toffee Squares, Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing, Wal-Mart Rotisserie Chicken. Dinner: Dill Cucumber Pickles, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Planters Roasted Almonds with Sea Salt, Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. more...

1765 kcal

Activities & Exercise: Circuit Training - 34 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...