Weigh In record (no journal entry) for 25 March 2015
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1624 kcal
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Fat: 68.30g | Prot: 97.96g | Carb: 156.46g.
Breakfast: Oranges . Lunch: Wegmans Fruit on The Bottom Light Yogurt, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Mayonnaise . Dinner: Cooked Salmon, Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Cheez-it 024100574674, Dry Roasted Peanuts (with Salt), Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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losing 15.4 lb a week
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