Weigh In record (no journal entry) for 12 September 2023
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220.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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980 kcal
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Fat: 38.86g | Prot: 72.09g | Carb: 96.64g.
Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Wegmans Sliced Baby Bella Mushrooms, Great Value Italian Stewed Tomatoes, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Honeysuckle White Sweet Italian Turkey Sausage, Kale. Dinner: Hoisin Sauce, Honeysuckle White Lean Ground Turkey 93/7, Kikkoman Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Marketside Tri-Color Coleslaw, Extra Virgin Olive Oil. Snacks/Other: Honeycrisp Apples, Lifesavers Wint-O-Green Mints (1). more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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