Weigh In record (no journal entry) for 12 September 2023
|
178.2 lb
Lost so far: 41.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
1725 kcal
|
Fat: 81.60g | Prot: 121.28g | Carb: 127.03g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Driscoll's Blackberries, Driscoll's Raspberries. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Durian (Raw or Frozen) . Dinner: Kroger Boneless Beef Chuck Steak. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|