Weigh In record (no journal entry) for 12 September 2023
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1905 kcal
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Fat: 70.34g | Prot: 42.06g | Carb: 285.62g.
Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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losing 4.2 lb a week
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