joycekay's Journal, 12 September 2023

185.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 47.80g | Prot: 81.34g | Carb: 139.15g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kroger Whole Wheat Bun, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Bananas, Shredded Chicken, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Snacks/Other: Blue Diamond Smokehouse Almonds, Lifeway Foods Lowfat Blueberry Kefir. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...