Weigh In record (no journal entry) for 12 September 2023
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202.2 lb
Lost so far: 30.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1292 kcal
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Fat: 56.60g | Prot: 66.18g | Carb: 114.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Noodles & Company Pesto Cream Cavatappi w/ Parm (Small). Dinner: Horseradish , Heinz Tomato Ketchup, Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops. Snacks/Other: Chobani Flip Coconut Snowball, Target Adult Gummy Vitamins. more...
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losing 1.4 lb a week
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