Weigh In record (no journal entry) for 12 September 2023
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1593 kcal
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Fat: 60.03g | Prot: 86.61g | Carb: 196.21g.
Breakfast: Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão do Stipp Pão 7 Grãos Integral, Ovo Frito. Lunch: Laranja Pêra, Ovo Frito, Feijão Vermelho, Brócolis Cozido, Arroz Parboilizado Cozido. Dinner: Dori Amendoim tipo Japonês, Banana Prata, Predileto Queijo Mussarela, Tomate, Cru (TACO), Ovo Mexido. Snacks/Other: Melancia. more...
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2167 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Bruna C. Kopak's weight history
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