| March 2024 |
| Fri 15th: |
378 *
|
25%
|
fat: 21.40g |
| |
protein: 22.88g |
| |
carbs: 23.12g |
|
-
|
-
|
| Thu 14th: |
1071 *
|
71%
|
fat: 31.88g |
| |
protein: 79.86g |
| |
carbs: 119.39g |
|
-
|
-
|
| Wed 13th: |
1280 *
|
85%
|
fat: 56.46g |
| |
protein: 95.94g |
| |
carbs: 107.09g |
|
-
|
-
|
| Tue 12th: |
1350 *
|
90%
|
fat: 56.17g |
| |
protein: 100.89g |
| |
carbs: 129.35g |
|
-
|
-
|
| Mon 11th: |
1399 *
|
93%
|
fat: 56.85g |
| |
protein: 112.01g |
| |
carbs: 110.80g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
68 *
|
5%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
865 *
|
58%
|
fat: 35.74g |
| |
protein: 59.85g |
| |
carbs: 91.84g |
|
-
|
-
|
| Tue 12th: |
1593 *
|
106%
|
fat: 60.03g |
| |
protein: 86.61g |
| |
carbs: 196.21g |
|
2167*
|
 574
|
| September 2021 |
| Thu 16th: |
1152 *
|
89%
|
fat: 53.05g |
| |
protein: 57.20g |
| |
carbs: 118.36g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
874 *
|
67%
|
fat: 41.88g |
| |
protein: 51.00g |
| |
carbs: 76.05g |
|
-
|
-
|
| Tue 16th: |
773 *
|
59%
|
fat: 28.63g |
| |
protein: 49.74g |
| |
carbs: 83.08g |
|
-
|
-
|
| Fri 12th: |
1255 *
|
97%
|
fat: 34.81g |
| |
protein: 74.34g |
| |
carbs: 166.66g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
886 *
|
68%
|
fat: 37.56g |
| |
protein: 53.79g |
| |
carbs: 86.97g |
|
-
|
-
|
| Tue 16th: |
919 *
|
71%
|
fat: 29.04g |
| |
protein: 55.78g |
| |
carbs: 112.52g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
612 *
|
47%
|
fat: 13.65g |
| |
protein: 58.38g |
| |
carbs: 68.87g |
|
-
|
-
|
| Mon 11th: |
897 *
|
69%
|
fat: 24.40g |
| |
protein: 89.26g |
| |
carbs: 82.39g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
561 *
|
43%
|
fat: 20.67g |
| |
protein: 37.39g |
| |
carbs: 59.77g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1261 *
|
97%
|
fat: 60.18g |
| |
protein: 67.77g |
| |
carbs: 110.59g |
|
-
|
-
|
| Fri 27th: |
1109 *
|
85%
|
fat: 30.92g |
| |
protein: 62.69g |
| |
carbs: 117.90g |
|
-
|
-
|
| Thu 26th: |
753 *
|
58%
|
fat: 24.09g |
| |
protein: 42.58g |
| |
carbs: 96.16g |
|
-
|
-
|
