Weigh In record (no journal entry) for 12 September 2023
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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614 kcal
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Fat: 33.16g | Prot: 55.99g | Carb: 15.48g.
Breakfast: Nectarines , Cheddar Cheese , Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg. more...
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gaining 3.5 lb a week
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dman1954's weight history
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