Weigh In record (no journal entry) for 12 September 2023
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1045 kcal
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Fat: 29.99g | Prot: 55.29g | Carb: 135.87g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Metzgerfrisch Bierschinken, Pappert der Rogger. Dinner: Bresso Feine Kräuter, Yokebe Classic, Kulturheidelbeeren. more...
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steady weight
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sassaengel's weight history
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