Weigh In record (no journal entry) for 12 September 2023
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1954 kcal
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Fat: 64.17g | Prot: 149.66g | Carb: 193.48g.
Breakfast: Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Dinner: Sweet Potato. Snacks/Other: ONE Crunch Cinnamon French Toast Protein Bar, Honeycrisp Apples, Kellogg's Frosted Flakes, Jell-O Sugar Free Strawberry Gelatin, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. more...
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losing 9.8 lb a week
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