Weigh In record (no journal entry) for 12 September 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2606 kcal
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Fat: 132.32g | Prot: 177.74g | Carb: 199.31g.
Breakfast: Egg, Domino Sugar Granulated Sugar, St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). Snacks/Other: St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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gaining 11.2 lb a week
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