Weigh In record (no journal entry) for 01 August 2011
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240.5 lb
Lost so far: 38.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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502 kcal
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Fat: 11.28g | Prot: 43.60g | Carb: 62.20g.
Lunch: Fudge Bars (No Sugar Added), 100% Premium Vanilla Whey Protein. Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack , Corn Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions. Snacks/Other: Diet Rite Cola, Cantaloupe. more...
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losing 14.0 lb a week
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