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soooo lost a little more fat than i was planning to , not necessarily a good thing . trying to dial it down to a lb a week . i'm going to steady push up the calories a little to get the desired result . todays goal 1800 kcal and its leg day , yaaayyy pain and suffering . If your reading this , stay motivated , awesome and keep going . if your a person looking for a motivational friend or just a really strange person to be in your life - congrats you found me :) . had an up eat today as opposed to tomorrow as i was just feeling the hunger .
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160.8 lb
Lost so far: 70.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2023:
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3554 kcal
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Fat: 134.14g | Prot: 217.46g | Carb: 378.21g.
Breakfast: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Lard, Trek Cocoa Coconut Protein Flapjack. Lunch: Trek Power Millionaire Shortbread, Bernard Matthews Turkey Breast Slices, Tesco Skimmed Milk. Dinner: Tesco Value Porridge Oats, Silver Spoon Sugar, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. Snacks/Other: Peperami Chorizo Stick, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. more...
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2044 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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