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flushing all the water retention or of my system.
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236.6 lb
Lost so far: 85.9 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1171 kcal
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Fat: 47.94g | Prot: 38.60g | Carb: 145.91g.
Breakfast: Folgers Breakfast Blend Coffee, Natural Cane Turbinado Sugar, Water (16.9 oz), Nonfat Dry Milk. Lunch: Hershey's Payday (King Size). Dinner: Chicken Fried Rice. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 3.5 lb a week
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