Weigh In record (no journal entry) for 11 September 2023
|
266.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
377 kcal
|
Fat: 15.93g | Prot: 26.76g | Carb: 35.67g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Bananas , BB3 Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|