hockeypuc's Journal, 11 September 2023

Weigh In record (no journal entry) for 11 September 2023
266.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2023:
377 kcal Fat: 15.93g | Prot: 26.76g | Carb: 35.67g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Bananas , BB3 Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Snacks/Other: Ritz Crackers - Fresh Stack. more...
gaining 1.2 lb a week

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