Weigh In record (no journal entry) for 11 September 2023
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1709 kcal
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Fat: 72.99g | Prot: 158.66g | Carb: 114.80g.
Breakfast: Trader Joe's Goddess Dressing, Rotisserie Chicken. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Durian (Raw or Frozen) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Driscoll's Raspberries, Driscoll's Blackberries. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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losing 18.2 lb a week
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